Posts Tagged ‘cardio tennis’

Cardio Tennis – now available in Newcastle

Posted on: October 28th, 2015 by admin

cardio tennis

Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

You’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

A great fun activity for a group of friends, sports teams or even staff team building!

What is a typical class like?

Your instructor will lead you through a 90 minute class consisting of a short warm up and cool down either side of a full body workout.

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down – Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? – Bring along your own racket if you have one, if not don’t worry as you will be able to borrow one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? – No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of Newcastle Tennis Club? – Not at first, the Tennis Club has a guest policy and classes are on a pay and play basis for a limited number of sessions. Subsequently, the Club will invite you to become a member.

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